IN PURSUIT OF HAPPINESS WHY IT MATTERS Happy students are Studies have shown Happiness: It’s a choice

IN PURSUIT OF HAPPINESS WHY IT MATTERS Happy students are Studies have shown Happiness: It’s a choice www.phwiki.com

IN PURSUIT OF HAPPINESS WHY IT MATTERS Happy students are Studies have shown Happiness: It’s a choice

Michaels, Rosemary, News Director has reference to this Academic Journal, PHwiki organized this Journal IN PURSUIT OF HAPPINESS WHAT SCIENCE AND LIFE TELL US PREVENTATIVE HEALTH MARY JO TODORAN, MSW, LCSW, ACSW IPFW/PARKVIEW Student Assistance Program WHY IT MATTERS More resilient (they bounce back) More cooperative in addition to less self-centered More willing to help in addition to be team players More as long as giving in addition to frustration tolerant Better self-controlled Better per as long as mers than the less happy Healthier in addition to live longer (lower blood pressure, more robust immune systems, in addition to tolerate more pain) Happy students are

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OPTIMISM inoculates against depression, improves health, in addition to combines with talent in addition to desire to enable achievement. Happy students generally are more helpful in addition to charitable. Optimistic students, followed over time, had higher incomes at age 35. Happy students draw people to themselves, as opposed to depressed students who isolate. Having strong social bonds in addition to a sense of belonging is one of the most meaningful contributors to happiness. Happiness is an antidote as long as depression Two studies show that focusing on or creating pleasant experiences enhances our learning or per as long as mance abilities. Kids who were asked to spend 30 seconds remembering happy things did better on learning tasks they were given just after remembering the happy experience. Internists who were given some c in addition to y or who watched a funny video (vs. reading humanistic statements about medicine in addition to a control group) did better at diagnosing a hard-to-diagnose case of liver disease. Cheerful college students ended up earning $25,000 more per year than their sour counterparts. Studies have shown Working on happiness won’t just make you happier, it will boost the happiness of the people around you! Happiness: It’s a choice

People are bad at predicting what will make them happy. IF ONLY Can we buy happiness A systematic study of 22 people who won major lotteries found that they reverted to their baseline level of happiness over time. How important money is to you, more than money itself, influences your happiness.

People in the U.S. don’t rate quality of life much higher than people in Calcutta U.S. families making $100,000 are happier than those who struggle, but families making more are not much happier. Relative ranking, how we compare to others matters The choices we make – lose it in Vegas, or use it as long as good The lack of money creates unhappiness It can make a difference Satisfies basic material needs A way to keep score Win security Earn recognition Foster mastery or the arts Symbolizes status in addition to success Creates power in relationships Buys time What does money do The Hedonistic Treadmill

What we know Age Gender in addition to race Expectations Health Is it related One year after becoming quadriplegic, people’s happiness level return to where they were be as long as e the drastic change of circumstance Our Happiness Set Point is genetically influenced, but not fixed Happiness set point is not fixed

Relationships: Social Connectedness Positive Emotion Engagement Meaning in addition to Purpose Accomplishment THE BIG FIVE Fundamentals of Well-Being People who have one or more close friendships are happier. We need close long-term relationships in addition to an ability to confide in others We need to belong Friendships boost immunity in addition to lengthen life Cuts the risk of depression Gives you a sense of identity in addition to self esteem 1. Relationships Relationships Unlike money, marriage is closely related to happiness. 40% of married people are “very happy,” while only 24% of unmarried, divorced, separated, in addition to widowed people said this. Top 10% of happy people are involved in romantic relationships.

Joy Pleasure Enthusiasm Intimacy Caring as long as others Gratitude Appreciation Optimism 2. Positive Emotion Grateful people are happier in addition to more satisfied, feel physically healthy, in addition to exercise more Grateful people have a sense of belonging—less depression in addition to stress Brings freedom from envy Increases energy in addition to enthusiasm Connects you to nature in addition to other people Most world spiritual traditions encourage giving thanks Gratitude in addition to Appreciation Optimists make sense of bad events They are better problem solvers Optimism has profound effects on health Act the way you want to feel Fake it till you make it Optimism

Pessimism Pessimists see things as internal, unchangeable, in addition to pervasive. They feel that their troubles last as long as ever, undermine everything they do, in addition to are uncontrollable. They are up to eight times more likely to become depressed. They do worse at school, sports, in addition to most jobs than their talents predict. They have worse physical health in addition to shorter lives, as well as rockier interpersonal relationships. Looking out as long as number one is more characteristic of sadness than of well-being. Guilt Remorse Shame Anger Envy Boredom Irritation Un as long as giveness Remove sources of bad feelings DEFINITION: That joyful feeling we experience when we are deeply involved in an activity that is challenging in addition to well suited to our skills, or when we are trying to reach a meaningful goal. 3. Engagement (flow)

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Spiritual people are relatively happier—having strong social support in addition to opportunities as long as socializing, community service, in addition to making friends. Mindfulness Meditation Hope Transcendent in addition to timeless 4. Purpose in addition to Meaning To be truly happy you need to discover your unique strengths in addition to virtues in addition to use them as long as a purpose that is greater than your own personal goals. Live the life you are supposed to live Live up to the expectations you set as long as yourself Do your duty Continue to grow To discover more, visit viacharacter.org 5. Accomplishment Wisdom in addition to Knowledge Courage Love in addition to humanity Justice Temperance Spirituality in addition to Transcendence (Website: viacharacter.org) Seligman’s list of virtues/signature strengths

To engage in happiness inducing activities, you have to “FEEL GOOD.” Exercise has a large clinical impact on depression in addition to anxiety. SLEEP IS PRIMARY If You Want to be Happy Pursue a passion Make time in addition to enjoy now Master a new technology Stimulate the mind in new ways Forget about results Laugh out loud Use good manners Start a gratitude journal Happiness takes energy in addition to discipline Give positive reviews Care as long as others Strengthen your intimate relationships Increase your circle of friends Become an active member of the community PLAY PLAY is satisfying Doesn’t necessarily lead to praise or recognition Has no economic significance Doesn’t create social harm Draws you closer to other people HAVE FUN! Make time to be silly Experiment with new interests Go off the path Start a collection What is play

CHOOSE TO BE HAPPY “The constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.” Ben Franklin Sources Dr. Martin E. P. Seligman (Author of Learned Optimism, Authentic Happiness,” in addition to in 2011, “Flourish.”) from the University of Pennsylvania, Positive Psychology Program. The Happiness Project book written by author Gretchen Rubin. She created a kit as long as “Happiness Circles”. Bill O’Hanlon, Life is Good! The Science of Happiness. Catching Happiness: Putting Positive Psychology into Practice Project Happiness, an exploration group composed of high school seniors in the United States, India, in addition to Nigeria. They created a h in addition to book as long as groups.

Michaels, Rosemary News Director

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